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The most important job of the hamstrings is their function during walking, jogging or running as the controlling muscle to the quadriceps. Whilst the quads are trying to bring the legs forwards and straighten them at the knee joint, the hamstring’s job is to slow this down towards the end of the movement to aid the change in direction that the legs require to complete the walking movement.
#stroke #strokesurvivors #neuroplasticity #strokerecovery #strokerehabilitation #strokehamstrings
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Every time you share, you could directly help someone – as knowledge is power 😉
The main reason that stretching is good for you as a stroke survivor is that it will release tight muscles temporarily, which will make a difference to your exercise form.
It also provides very real feedback for you about the way your stroke has caused your affected side to become tighter and less flexible, so that you begin to understand why you can’t, yet, do certain things.
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#stroke #strokesurvivors #neuroplasticity #strokerecovery #strokerehabilitation #strokestretching
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Thought for today...
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#stroke #strokesurvivors #neuroplasticity #strokerecovery #strokesurvivorscan
It is important to try to stretch your calf muscles before you do any squats, simply so that you can get a slightly greater target range of motion. The calf muscle (gastrocnemius) is the large muscle located on the back of the leg, below the knee. If the calf muscle on your affected side has really high tone and has already shortened a little bit, this stretch will work well for you. It aims to keep your ankle at 90 degrees as much and as long as possible.
From The Successful Stroke Survivor book by Tom Balchin
#stroke #strokesurvivors #neuroplasticity #strokerecoveryexercises #strokeexercise #strokerecovery #strokerehabilitation #neurorehab #strokerehab #strokecalfmuscles
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If you like this post then please share it with others. Each time that you share a post, you can directly help other people – as who knows which people in the world might find us and gain, either directly from the charity or simply by being able to copy an ‘innovative and useful’ move/trick of the trade that might help them manage after stroke.
Every time you share, you could directly help someone – as knowledge is power 😉
I do this every morning and hold for 90 seconds before I shower but it's obviously not enough.
How many times a day is recommended because I can't walk all day without my afo
I'll advise you go natural. I decide to look out on natural herbs as it was helpful someone who was helped with cure on stroke recommend it. I got contact with the herbalist doctor and was about 9 months ago i was under treatment for 3weeks with the meds and since after taking the products everything has been fixed. I tried taking lot and searching for what would help me and nothing does help except the herbal product. You can as well reach out to him www.facebook.com/profile.php?id=502066533000834
Remember that compensatory strategies helpful; but eventually get in the way of recovery. To work past the need for compensation techniques, you need to constantly question your methods — preferably on a daily, or weekly, basis.
Each morning, or each Monday, ask yourself, “What am I doing differently than before, and where do I feel ready to challenge myself?”
Never give up compensatory strategies that are necessary for your safety. And when you’re on your own, start small. For example, if you noticed that you lean your torso forward when you reach for something, see if you can sit back and extend your arm to get it.
And if you can’t do it today, try again next week. This is how you can prevent yourself from getting stuck in a rut and keep progressing.
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#strokerecoveryexercises #neuroplasticity #strokerecovery #strokesurvivorscan #strokeexercise #strokerehabilitation #strokerehab #neurorehab #neurorehabilitation #exerciseafterstroke
If you are starting with no movement on your affected side, start with passive exercise; which means assisting your affected side through the movement. You can do this by using your non-affected side or by enlisting the help of someone else.
Passive exercise uses assistance to move your body if it does not have full strength, and helps you recover from by stimulating neuroplasticity (the mechanism the brain uses to rewire and heal itself after injury. It’s the key to recovery and learning new skills.
Stroke survivors that have partial movement, and wish to improve more, can continue with active exercise. (This means doing the movement on your own without help).
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#strokeexercise #strokerecovery #strokesurvivors #strokerehabilitation #strokerecoveryexercises #neuroplasticity #strokesurvivorscan
What is stroke rehabilitation? It is a lifelong process of working to achieve a best possible level of functioning.
Wherever you are, or would like to be, in your recovery; we can help you. We have trainers throughout the country. Call us on 0203 053 0111 or email support@arni.uk.com to find out if there's a trainer near you who can help you.
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#stroke #strokesurvivors #neuroplasticity #strokerecovery #strokerehabilitation
Any luck getting a trainer in Cornwall
I’ve been seeing one of your instructors for over a year now and still not standing.
This is a previous blog on this topic. An important aspect of stroke recovery and well worth re-sharing.
It can be easy to think that emotional changes will never improve; but research shows that you may well come to terms with the after-effects of your stroke, which may in turn help responses and mood to become more balanced.
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#strokerecoveryexercises #neuroplasticity #strokerecovery #strokesurvivorscan #strokeexercise #strokerehabilitation #StrokeRehab #neurorehab
Coping With & Conquering Emotional Responses After Stroke | ARNI
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Emotional responses to stroke are very varied indeed – and are influenced by a host of issues. For example, by the severity of your difficulties and perceived losses, your individual coping style…
Have you found this??
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#strokerecoveryexercises #neuroplasticity #strokerecovery #strokesurvivorscan #strokeexercise #strokerehabilitation #StrokeRehab #neurorehab #exerciseafterstroke
All requests for a ARNI Instructor, handled by the ARNI Charity, are then passed for referral to Stroke Solutions www.strokesolutions.co.uk for professional administration and monitoring (each session, throughout the lifespan of all sessions). Stroke Solutions is the ARNI Charity's Referral and Monitoring Agency. This is a typical intro pack, posted to anyone enquiring for help with stroke rehab.
Call us on 0203 053 0111 or email support@arni.uk.com
www.arni.uk.com
#neuroplasticity #strokeexercise #strokerehabilitation #neurorehab #strokerecovery #exerciseafterstroke #strokerecoveryexercises
NEW! GET YOUR COPY OF NEW BOOK BY TOM BALCHIN LEARN HOW TO RECOVER OPTIMALLY
CLICK HERE
Whether you had your stroke a week or 20 years ago, this seriously practical book reveals everything you need to know about for real-life, evidence-based long-term recovery from limitations caused by stroke, that you can actually understand, use and apply successfully for yourself. With 244 pages of new information and material, it’s stacked with revelations for you based on the neuro-rehabilitation evidence-base.
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