Your Stroke / Brain Injury Recovery Starts Here

ARNI home-based training and guidance for your rehab is POWERFUL. Accept no substitute.



On this page, we have included information that should answer many questions that you should by now have about ARNI. Your next move should be to contact us directly at the ARNI Institute either by phone or email.

What do I have to do to join?

ARNI welcomes enquiries and referrals from Consultants, G.P.s, Nurses, other Physiotherapists, Speech and Language Therapists, Occupational Therapists, Social Workers, Family Liaison Workers, Psychologists, Case Managers and Solicitors. ARNI accepts self-referrals and offers a free initial telephone consultation to find you the best solution to your individual requirements. Just call ARNI Central and we will match you with an Instructor around the country. This matching service is taken care of by our clinical referrals manager who will then be in touch with you throughout your rehabilitation time with the instructor.

Can I just start training at any time?

If you are still receiving state-given physiotherapy when you get in touch, ARNI will advise you to grab all the ‘free therapy’ that you can get, and make the most of their expertise and support. However, when there is no longer any help available then it is time to start looking for help from ARNI. Many survivors’ families like to ensure a smooth care pathway by setting up a trainer to take over from the community therapist when the allotted time is up (often 6 weeks). Call ARNI to find a trainer in your area. ARNI may liase with your therapist to ensure a smooth transition.

Do I need to contact my GP before I start?

Yes. We do ask that you obtain a doctor’s letter to highlight any contraindications to exercise training after stroke. Your Doctor may use this site to find out about ARNI if he or she wishes, or call us for any help regarding training for you. Close liaison with health and social care professionals; such as medical staff, orthotists, care staff and other therapists is essential for effective rehabilitation. ARNI communicates with other professionals as required to ensure excellent service delivery. You will also need to fill out our Application Form which contains and enhanced PAR-Q. All records are held by us in strict confidence. ARNI is registered with Data Protection (Registration No. Z1835048)

How much time do I need to commit?

The usual ARNI mode of training is one (or sometimes two) individual classes per week, in your home, Instructor’s studio or gym area. This will normally last for over an hour. This is preferred over group situations for those who have suffered their stroke recently, for the residual limitations that ARNI Instructors will seek to facilitate you to tackle are different for everyone. Your ARNI trainer may also be running group classes. These are beneficial in other ways… please call ARNI Central for guidance. Instructors will give you exercises plans and suggestions for improving between sessions.

How long does the training run for?

Once an ARNI Instructor agrees to train you, subject to positive health screen, you can do as many sessions as you like. Obviously we expect commitment, as we ourselves are working hard for you. For individuals, we would advise you to sign up for a course of 10 hourly sessions – these are cheaper than hourly sessions.

Can I join straight away?

Yes, in most cases. The majority of the service that ARNI offers is 1:1 and we can usually match you up with a trainer in your area immediately. If this is not the case, we will work with you to find a solution – we will even go so far (2015 update) to half-sponsor a local specialist to come and work with you.

How much does it cost?

ARNI uses only only ARNI Associates (specialist qualified). They are physical training specialists and therapists. They have all agreed to train stroke survivors at their rock-bottom fees for us. Training fees vary depending on the Instructor. Across the UK and in the Republic of Ireland, fees range from £45 to £55 per single session. Each session will be at least ONE HOUR. Depending on their mode of operation, you may be able to join a group class instead, as well as training individually.

Will my instructor be fully insured?

Yes. All our Instructors have their own comprehensive insurance covers, have professional indemnity cover and are comprehensively CRB checked. See Instructors page for information about the Instructor’s obligatory insurance. Furthermore, the ARNI Trust as a Charity is affiliated to Attend – the UK’s largest membership organisation formed to support the work of volunteers in the health and social care services.

How qualified are ARNI Instructors?

ARNI Instructors are professional trainers, therapists who own their own training/therapy businesses or therapists who are involved in clinical stroke care full or part time. Many of the trainers focus only on assisting community stroke and are (via ARNI), community functional retraining after stroke specialists. All come with their own skills, but in common the trainers will have at least REPS Level 3, the standard by which they can call themselves ‘advanced personal trainers’, as well as many related qualifications showing proficiency in physical training and patient care. They will have completed the comprehensive ARNI Institute Functional Rehabilitation & Exercise Training after Stroke Qualification which teaches them how to safely train stroke survivors. As well as further specialist CPD run during the year, often at Queen Square, UCL and the Royal Society of Medicine. Please ask specific trainers for details.

Will my medication affect the training?

This is a question for your doctor that will form part of the patient questionnaire that will be sent to you to fill out before any rehab training takes place. You are expected to highlight any known potential problems/ contraindications to training to your Instructor at the START of any training session you come to. Remember, if in doubt, safety is the number one priority. Consult your doctor and come back to training when possible.

How long after stroke can I expect results?

Typically you will see improvements in gross motor movement very quickly: in the areas of conquering difficulties such as the inability to get down and up from the floor without any support, balance and perturbation control issues, gait control including control whilst turning, as well as strengthening via training from which rapid results in terms of reduction in weakness may be achieved. These are the ‘big fixes’. Improvements in isolated action control are typically more incremental and dependent on each individual’s starting point. For example, reduction of spasticity in the upper limb is a major focus and can be very hard to achieve consistent progress on, but we’ll teach you how to do this, with support. This type of progress is classed as the ‘small steps’. The ARNI Approach created by Dr Balchin states that both the big fixes and small steps are tackled in each session – in the most appropriate and evidence-based way.

Are there any limiting factors?

Age is the average enquirer’s first concern. ARNI was initially conceived for younger people, for whom there is less in the way of adequate rehab. Younger people often want ALL OF the movement they used to have, whereas we have found that older people tend to accept a level of non-movement is going to be retained for the rest of their natural lives. Of course, this is a generalisation, but our experience has shown some truth in it. However, we have trained children at young as 6 years old and adults up to 93. Please enquire to the Institute if you are not sure. When places become very limited, preference is always given to the younger stroke survivor. ARNI is strictly non-racist and non-homophobic.

Will I be required to work at home?

Yes. Instructors will give you personalised exercises to support your short and long term goals. We have clients who still retain their physiotherapists – this is absolutely to be encouraged, and ARNI Instructors collaborate closely with physiotherapists as required, to provide as full a recovery strategy for you as possible. However, if a client still has a physiotherapist, it is standard ARNI good practice for an ARNI Instructor NOT to produce a training plan for the individual: the therapist’s work takes is done only, for many reasons including possible fatigue. Once the therapists have finished and the client has no more therapy, then a training plan is implemented, building on the work of the MDT as much as possible.

I’d like to give the ARNI Institute more recompense for helping me.

We do welcome reciprocal generosity! All at the ARNI Institute Central are volunteers, including the Director, Dr. Balchin, and we work hard to ensure this training and matching service works for YOU. Do be generous and donate back to the ARNI Institute if you feel we have significantly helped you and your family. Doing this will help us to help others in similar situations.

For all general enquiries relating to the Institute, please contact Dee at ARNI Central right now!