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Life after stroke is filled with many obstacles, and sometimes, it seems impossible just to stay calm and try to make focused progressed. But a little tip which we have noted in replies from stroke survivors and their carers (and it's in the evidence too), that if you make a big effort you shift your focus from stroke, you’ll see that every day is another opportunity to change your life via the process of creation. A new day brings with it a chance to see the light shining through the clouds. So, next time you feel you've worked hard enough to take a break, and you're honest with yourself, then you've DESERVED it - remember, you might have to climb mountains and traverse a desert before you reach an oasis, but eventually, you'll get there - or near as dammit that it's damn good enough! So says Tom 😉 There endeth the lesson etc etc 😉
www.arni.uk.com
#strokerehabilitation #strokerecovery #strokesurvivorscan #neurorehab #neuroplasticity #arnistroke #arnistrokerehab #strokeexercise #ARNIstrokerehab #arnistrokecharity
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Find out how to Qualify with ARNI (Action for Rehabilitation from Neurological Injury) and also receive referrals from the ARNI Charity if you become an Associate Instructor. There are over 170 active ARNI Associate Instructors in the UK alone, all who are working with ARNI and linked into Stroke Solutions (www.strokesolutions.co.uk). For over 20 years ARNI has been helping stroke and acquired brain injury survivors.
The next course starts on 20 September 2025 and is available on Zoom.
arni.uk.com/instructors/
#arnistrokecharity #strokeexercise #strokerecovery #NeuroRehab #neuroplasticity #strokesurvivorscan #strokerehab #ARNIstrokerehab #strokerehabilitation
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You can restore many abilities after stroke through practice, practice, practice.
Not sure what to do? We have trainers throughout the country. Call us to find out if there's one near you. Call 0203 053 0111 or email support@arni.uk.com
www.arni.uk.#strokerehabilitationa#strokerecoveryo#strokesurvivorscanr#NeuroRehabr#strokesurvivorsi#neuroplasticityi#arnistroket#ARNIstrokerehabr#arnistroket#strokeexerciser#ARNIstrokerehabr#arnistrokecharityarity
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What's the weather going to be this weekend where you are? Hot, hot, hot I hope.
www.arni.uk#strokerecoveryexercisesc#strokerehabilitationa#neuroplasticityi#exerciseafterstroket#NeuroRehabr#strokeexerciser#strokerehabr#neurorehabilitationa#strokerecoveryovery
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Hot, hot, hot here and I am working tomorrow, but have two sessions in the pool which will give me (and my clients) some respite. Have a great weekend.
Thank you 😁
If you have a choice about an optimal time to train, try the afternoon or early evening and see how you go. You should feel at your most alert and strong at these times of the day, and your muscles at their most flexible. These three factors make it less likely that you will get injured.
If you need some help with your recovery call us on 0203 053 0111 or email suppport@arni.uk.com We have trainers throughout the country who can help you.
#strokerehabilitation #arnistrokecharity #strokerecovery #arnistroke #neuroplasticity #stroke #NeuroRehab #ARNIstrokerehab
www.arni.uk.com
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It's true!
www.arni.uk.#strokesurvivorscanr#exerciseafterstroket#strokerecoveryo#NeuroRehabr#neuroplasticityi#strokerehabilitationa#strokeexerciser#strokerehabr#strokerecoveryexercisesc#neurorehabilitationation
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Here's a picture showing the contents page of the brilliant "Had a stroke? What now?" book by ARNI Director Tom Balchin.
www.arni.uk.com
If you like this post then please share it with others. Each time that you share a post, you can directly help other people – as who knows which people in the world might find us and gain, either directly from the charity or simply by being able to copy an ‘innovative and useful’ move/trick of the trade that might help them manage after stroke.
Every time you share, you could directly help someone – as knowledge is power 😉
www.strokesolutions.co.uk/product/had-a-stroke-now-what-book/
#exerciseafterstroke #strokerehab #strokeexercise #strokerehabilitation #strokerecoveryexercises #neurorehabilitation #neuroplasticity #strokerecovery #neurorehab #strokesurvivorscan
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This article says people who walk on a treadmill, even years after stroke damage, can significantly improve their health and mobility. They found that ground walking speed among treadmill exercisers increased 19 percent. Have you tried a treadmill as part of your rehab?
www.arni.uk.com
www.sciencedaily.com/releases/2008/08/080828162556.htm?fbclid=IwZXh0bgNhZW0CMTAAAR1yaJKhIuzA36gc9...
#strokerehabilitation #strokerecovery #NeuroRehab #neuroplasticity #strokeexercise #exerciseafterstroke #neurorehabilitation #strokerecoveryexercises
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Lots of people aren't really that aware that sometimes successful communication survivor to trainer and vice-versa if the survivor has aphasia can sometimes be far from straight forward. HAVE YOU GOT ANY TIPS YOU CAN GIVE TO ME (Dr Tom) which I can share with my ARNI Associate Instructor,? Please chime in, anyone - please let's hear your points...
Some obvious ones:
1. People with aphasia may find it difficult to relate to many people in a single conversation. Before starting the conversation, make sure you have caught their attention.
2. Don’t use sentences that are too long; use everyday words. Make it clear that you have plenty of time. There is no such thing as an “embarrassing silence”.
3. Have a listening attitude and say that you have plenty of time. Be patient and if necessary help the survivor complete their sentence, but only if they want you to.
4. Improvement requires practice. Give praise and encouragement and use your body language to show when the conversation is moving in the right direction. If you don’t understand a person with aphasia, let them know. Don’t pretend that you understand. If necessary, you can end the conversation and make arrangements to wait a little and try again later.
5. Speaking in a loud voice or shouting at a person with aphasia definitely doesn't help 😉
6. Allow the conversation to move between both speakers and help the survivor to take their turn. If there is anything that is unclear, ask. Only correct the survivor when this is necessary to avoid any misunderstandings.
7. During the conversation, gestures can be used to underline the message. Examples include giving a “thumbs up” for “yes”, or “thumbs down” for “no”, clear body language, holding up fingers to emphasise numbers, miming clutching/turning a steering wheel to indicate driving or a taxi, turning the wrist at to the mouth with a tipping motion if a cup of Rosie Lee is just about all one if fit for now, etc 😉
Have communication probs? ARNI can help via our two specialist speech pathologist, RIGHT NOW. Please enquire to arni.uk.com/get-remote-speech-language-help-now/ !
#aphasia #strokesurvivors #strokerecovery #strokerehabilitation #strokerehab #aphasiaawareness #neurorehabilitation #ARNI #exerciseafterstroke #strokeexercise #strokerecoveryexercises #neuroplasticity #ARNIstrokerehab
www.arni.uk.com
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'This comprehensive and empowering book is a must-read for stroke survivors and their families. The book uses Dr Tom Balchin’s own experience of stroke, his knowledge of stroke as well as his work with others over the past two decades. It is highly readable and provides clear explanations of every step of the stroke journey as well as no-nonsense practical steps that everyone can take to improve their quality of life after stroke’.
Review by Professor Heidi Johansen-Berg, Professor of Cognitive Neuroscience, Director, Wellcome Centre for Integrative Neuroimaging & Director, Plasticity Group at Oxford Centre for Functional MRI of the Brain, Oxfo#strokerecovery
www.arni.uk.com
#ARNIstroke #arnistrokerehab #strokerehabilitation #ARNIstrokerehab #neuroplasticity #arnistroke #neurorehab #strokerecovery'
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The ARNI Institute is a UK Registered Charity: No. 1116130.
Currently in our 23rd year of voluntary work, we are committed to teaching stroke and other acquired injury survivors to gain better action control. Our Approach to stroke rehabilitation therapy is dynamic, innovative and linked directly to the very latest neurorehabilitation evidence base.
We have over 140 highly qualified independent therapists and trainers around the UK active & available for you at any one time, trained via our Functional Rehabilitation & Exercise Training after Stroke Qualification. Call now to find your therapist or trainer.
ARNI supports the work of the hospital therapists by supporting YOU when your care pathway ends.
NEW! GET YOUR COPY OF NEW BOOK BY TOM BALCHIN LEARN HOW TO RECOVER OPTIMALLY
CLICK HERE
Whether you had your stroke a week or 20 years ago, this seriously practical book reveals everything you need to know about for real-life, evidence-based long-term recovery from limitations caused by stroke, that you can actually understand, use and apply successfully for yourself. With 244 pages of new information and material, it’s stacked with revelations for you based on the neuro-rehabilitation evidence-base.
NEW! LISTEN TO THIS TESTIMONIAL FROM A STROKE SURVIVOR TRAINING WITH ARNI
CLICK HERE
Click the middle of this short video to listen to the experiences of a stroke survivor currently rehabilitating with the help of an a Senior ARNI Instructor. You can learn for yourself about what she has been doing in this DVD series.
The ARNI Blog
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POST STROKE RECOVERY AND REHABILITATION
ARNI STROKE REHAB BLOG March 18, 2025There has been attention given by researchers in stroke across the globe to tie down what we really ‘mean’ by the...
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DR TOM BALCHIN RECEIVES OBE IN NEW YEARS HONOURS
ARNI STROKE REHAB BLOG December 31, 2024Dr Tom Balchin, who founded the Action for Rehabilitation from Neurological Injury (ARNI) Charity nearly 25 years ago, has been made...
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CAN VAGUS NERVE STIM HELP ARM RECOVERY AFTER STROKE?
ARNI STROKE REHAB BLOG November 2, 2024Approximately 70% of stroke survivors experience a weakened arm immediately after the stroke and for 40%, this persists beyond 6 months1....
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AN EXAMPLE: RECOVERING FROM STROKE WITH ARNI
ARNI STROKE REHAB BLOG October 8, 2024Over the 23 years of service to the public, we have trained many thousands of people over the long term, and...
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THE EVIDENCE AND ‘THE BIG 10’ OF STROKE RECOVERY
ARNI STROKE REHAB BLOG July 17, 2024Even if you have hired the help of a trainer or a therapist to get you started (advised), you must have...
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MANAGING VASCULAR DEMENTIA AFTER STROKE
ARNI STROKE REHAB BLOG May 21, 2024Each year there are more than 100,000 first-time strokes in the UK; and as you may have heard on the news...
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TASK PRACTICE OR ASSISTIVE DEVICES AFTER STROKE?
ARNI STROKE REHAB BLOG March 5, 2024So, what’s the point of task-specific practice and why should you do it? Can assistive devices help much? Are they ‘better’...
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YOUR INVITE: FREE 3HR ONLINE STROKE PLASTICITY & TECH WORKSHOP
ARNI STROKE REHAB BLOG January 12, 2024Your exclusive free invitation to 3 hr online Workshop on Saturday January 20th, 2024 (10.30am to 1.30pm). Listen to (and talk...
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STROKE PLASTICITY & TECH: FREE ONLINE WORKSHOP
ARNI STROKE REHAB BLOG January 2, 2024Your exclusive free invitation for 3 hours Conference on January 20th 2024: For professionals who help those with brain injury –...
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CAN YOU IMPROVE UPPER LIMB CONTROL AFTER STROKE WITH VR?
ARNI STROKE REHAB BLOG November 22, 2023Virtual reality (VR) basically means interactive simulations of activities within environments that appear and feel similar to real-world objects and events...
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CAN THE FLU JAB REDUCE YOUR RISK OF STROKE?
ARNI STROKE REHAB BLOG October 17, 2023Did you know that your flu jab may also be viewed as a preventive intervention for stroke? It’s recommended to book...
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CAN ‘BRAIN-WAVES’ ENHANCE RECOVERY FROM STROKE?
ARNI STROKE REHAB BLOG September 14, 2023Can your ‘brain waves’ be used to identify the movements of your limbs? Can you use them to interact with virtual...
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HOW TO GET ROUND FOOT-DROP AFTER STROKE
ARNI STROKE REHAB BLOG August 7, 2023Drop (or dropped) foot is common after stroke. Every stroke is different, and so are its side effects. Some stroke survivors...
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STROKE SURVIVORS JUDGING GROUND-BREAKING REHAB KIT AT UCL: JOIN IN
ARNI STROKE REHAB BLOG June 5, 2023Are you a stroke survivor with balance difficulties? If so, you’re NOT alone! The evidence shows that training balance and gait...
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POST STROKE RECOVERY AND REHABILITATION
March 18, 2025
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DR TOM BALCHIN RECEIVES OBE IN NEW YEARS HONOURS
December 31, 2024
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CAN VAGUS NERVE STIM HELP ARM RECOVERY AFTER STROKE?
November 2, 2024
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IMPROVING STANDING & WALKING BALANCE AFTER STROKE
October 24, 2024
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