Lisa Weller

  • LisaWeller 292x248 - Lisa Weller - Stroke Exercise Training

    Lisa Weller

I started Yassas Personal Training in 2006 to offer a new accessible, realistic and sustainable approach to health and fitness. I train people within their own homes, workplace, great outdoors or in a gym. I work with all ages from kid fit groups in primary schools, to Age Concern walking groups. I work with all fitness levels and abilities, from those with special medical conditions or injuries, to competitive athletes!

Some of my most rewarding work has been with people overcoming injuries and illness, and when I heard about ARNI’s work I was keen to develop the skills to offer exercises designed for the specific needs of Stroke Survivors.

When I met Tom, heard his story, and witnessed his techniques in action I couldn’t help but be inspired and motivated to support ARNI’s work.

After qualifying as an ARNI instructor I now offer a small ARNI group within fellow ARNI instructor, Sharon Clares’ gym ‘Bodycoach Fitness’ in Bury St Edmunds where we use a fully matted studio for ARNI sessions.

I initially qualified as a personal trainer with Premier Training and am on the Register of Exercise Professionals at Level 3. My fitness industry training has included Group Exercise, Special Medical Conditions, Pre and Post Natal, Understanding Children and Exercise and Sports Massage Therapy. I run Circuit Training classes and Fit Kid and Active Teen sessions. I am also a Nordic Walking instructor and a trainee Yoga Teacher.

Yassas Personal Training