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ou know that free weights not only allow you to do the movement in a way that is more natural to you, they also allow for slight variations in the exercise, which many machines (found in gyms) do not.
#stroke #strokesurvivors #strokerecovery #strokerehabilitation
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#strokerecoveryexercises #strokeexercise #strokerecovery #neuroplasticity #strokerehabilitation #exerciseafterstroke
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Your results will be directly proportional to the consistency you show to yourself. This is why keeping some sort of training diary are really essential. Don’t even think about not buying or making one. If you can write well enough, buy an A4 diary or buy a dedicated training diary from ARNI via the website. If you can’t write, but can access a computer, set up your own spreadsheet to use.
#strokerehabilitation #strokerecovery #stroke
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New news: women who feel stressed, but NOT men, may have a higher risk of stroke. So, ladies, try not to elevate your stress levels continuously, if you can at all help it; it is associated with a stroke risk!!
Some people living with chronic stress have a higher risk of stroke, according to a study published on March 5, 2025 in the medical journal Neurology®. The study looked at younger adults and found an association between stress and stroke, with no known cause, in female participants, but not male participants. This study does not prove that stress causes stroke; it only shows an association.
'Younger people often experience stress due to the demands and pressures associated with work, including long hours and job insecurity, as well as financial burdens," said Nicolas Martinez-Majander, MD, PhD, of the Helsinki University Hospital in Finland.
After adjusting for factors that could affect risk of stroke such as education level, alcohol use and blood pressure, researchers found for female participants, moderate stress was associated with a 78% increased risk of stroke and high stress was associated with a 6% increased risk. Researchers did not find a link between stress and stroke in male participants.
Kutal, S et al (2025). Association Between Self-Perceived Stress and Cryptogenic Ischemic Stroke in Young Adults. Neurology, 2025; 104 (6) DOI: 10.1212/WNL.0000000000213369
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#strokerecovery #strokerehabilitation #ARNIstrokerehab #neuroplasticity #strokesurvivors #strokeexercise #exerciseafterstroke #strokesurvivorscan #strokerecoveryexercises #neurorehabilitation
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Interesting, thanks for sharing. Is this the right way round? "moderate stress was associated with a 78% increased risk of stroke and high stress was associated with a 6% increased risk."
Good morning! Your thought for today...............................
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#strokerehabilitation #strokerecovery #neuroplasticity #strokeexercise #exerciseafterstroke #strokerecoveryexercises #neurorehabilitation #StrokeRehab #strokesurvivorscan
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Consistent rehabilitation exercise is an essential for stroke recovery. You need to gain experience with movement in order to improve at moving your body. The more you practice leg exercises, for example, the more your leg mobility will improve as a result of that experience.
Call us if you need some help on 0203 053 0111 or email support@arni.uk.com We have trainers throughout the country who can work with you.
#stroke #strokesurvivors #strokerecovery #strokeexercise #neuroplasticity #exerciseafterstroke #strokesurvivorscan #strokerecoveryexercises #neurorehabilitation #StrokeRehab #strokerehabilitation
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The ARNI Approach uses short, formal retraining sessions which encompass task-related training, physical coping strategies and resistance training. You can do them yourself or with the help of a trainer. All of these three complement each other and the sum of the three will give better outcomes from the limitations from stroke than using them separately.
Find out more on the ARNI website.
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#strokerecovery #strokerehabilitation #ARNIstrokerehab #neuroplasticity #strokesurvivors #strokeexercise #exerciseafterstroke #strokesurvivorscan #strokerecoveryexercises #neurorehabilitation
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The ARNI Institute | Charity For Stroke Survivors
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The ARNI Institute is a UK Registered Charity: No. 1116130. Currently in our 20th year of voluntary work, we are committed to teaching stroke and other acquired injury survivors to gain better action ...
You don’t have to have your picture in the papers or enter a national talent show on the TV to be a winner. You're a winner anyway.
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#exerciseafterstroke #strokerehabilitation #strokeexercise #strokerecovery #strokerehab #strokerecoveryexercises #neuroplasticity #strokesurvivorscan #ARNIstrokerehab #neurorehabilitation
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These are really great for people to try, if there is spasticity or flaccidity present – and this is the stepping stone that we have found for countless ARNI clients over the years that works to progress their hand from one phase to another.
Get yours today to help yourself or your loved one with ARNI style upper-limb training… and get Dr Tom’s invaluable fully-illustrated 10 page accompanying Guide with it!
www.strokesolutions.co.uk/product/upper-limb-task-training-board/ \
#neurorehabilitation #neuroplasticity #strokerehabilitation #exerciseafterstroke #strokerehab #strokerecoveryexercises #strokerecovery #strokeexercise #strokearmrehab
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70% of survivors will be left with upper limb difficulties. The Successful Stroke Survivor manual and corresponding DVDs contain lots of exercises to help you train your more-affected upper limb. Given that you can be in a seated position, you will not be endangering yourself in terms of balance, leading to a possible fall. Take your affected hand and play with it with your good hand ceaselessly, stretch it, try to do tasks with it all the time, and do the myriad of trial and error experiments to try and produce breakthroughs.
#strokeexercise #strokesurvivorscan #neurorehabilitation #neuroplasticity #strokerehabilitation #strokesurvivors #strokerecovery #ARNIstrokerehab #exerciseafterstroke #strokerecoveryexercises #StrokeRehab
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What about weak left leg and drop foot I still can’t feel/move my foot/toes and get awful leg extensions causing cramps in turn causing my toes to claw painfully and I lose balance I am having Botox but it’s not really helping I’m due more next month I’m nearly 3 years post 2nd stroke next week 4years post stroke in September I do try and push myself but end up really fatigued and awful pain in my upper left side shoulder blade any advice please xx
I found the dvd easier to understand
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This is a clip of a stroke survivor getting up from the floor using the ARNI method. If you want to learn how to do this you need ARNI DVD 1 which is available from the website.
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#stroke #strokesurvivors #strokerecovery #strokerehabilitation #strokerehabilitation #strokesurvivorscan #neurorehabilitation #exerciseafterstroke #strokeexercise #strokerecoveryexercises #StrokeRehab #neuroplasticity #arnistrokecharity #strokerecovery
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