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Cycling for Stroke survivors: One of the more beneficial methods of exercise and rehabilitation for stroke survivors is cycling. Using an at-home cycle trainer to stimulate the muscles in both arms and legs can help improve movement and walking ability in many ways, including:
Stimulates reciprocal movement – Walking requires a continuous and repetitive motion that can be difficult or impossible to achieve post stroke. A cycle trainer forces a coordinated and symmetric movement with both legs that can lead to improvements in their gait over time.
Can be used soon after a stroke – Until a survivor is able to engage in gait training to start walking again, a cycle trainer can be used to help rebuild the muscles and brain pathways that have been damaged.
Isn’t just for use in rehab – Even after daily and weekly therapy sessions are no longer required, a cycle trainer is a great tool for a healthy lifestyle. After a stroke it can be difficult for many survivors to maintain an active lifestyle so incorporating time on a cycle trainer can help build a healthy routine. This daily activity can even help to prevent repeated strokes.
Very safe tool in stroke recovery – With a seated or standing cycling trainer there is no balance required so the risk and fear of falling is significantly reduced and most survivors can use it almost entirely without assistance.
Easy to track progress – Cycling outcomes are easy to track and see as a survivor progresses from session to session.
Easy to alter the training regimen – Most cycle trainers have adjustable settings which will allow the user to customize their training session to their specific needs. Adjusting the levels of resistance in order to focus on muscle building (high resistance, low reps) or cardiorespiratory fitness (low resistance, high reps) means that each user will receive a personalized and targeted therapy session.
www.arni.uk.com
#ARNIstrokerehab #arnistrokerehab #neurorehab #strokeexercise #neuroplasticity #strokearmrehab
A story for you. a True story, It happened.
Once there was a young boy. His name was Tom. He barely came of age when he had a stroke.
This tragedy happened back in 1997.
Tom's left side was completely paralyzed. He had barely started being an adult, and his normal, happy life was already over. Everything fell apart at once.
At this point, most people give up and turn to themselves. She wonders why him. Why so young? Why did it have to be this way? How could you make it not happen?
But Tom didn't want to bury himself.
He didn't give up. He wanted to heal. He wanted to live life to the fullest. He wanted to rehabilitate himself and was looking for ways to get back on his feet.
And he wasn't just looking for it. He found the solution.
He began to develop a method: his rehabilitation was a novel combination of self-defence sports, muscle building with weights, and mental/self-management training.
Tom got to his feet.
After the stroke, he regained almost all of his functional movements, tripled his physical strength and has been continuously improving himself and his technique for the past 20 years.
Tom Balchin. ARNI Director and stroke survivo#strokerehabilitations#neuroplasticityi#ARNIstrokerehabi#ARNIstrokerehabh#neurorehabo#strokerecoverye#strokerehabe#strokesurvivorscan #strokeexercisescan #strokeexercise
Thank you Tom for helping so many people with this ARNI method. I m very happy to work with you in this journey .As a physiotherapist I can see how we can achieve functional improvement in stroke patients in a very short time with this different approach. Thank you very much;)
Very inspiring x
❤️ Tom, you continue to be an inspiration to us all x
Inspiration ❤️
Aka the Stroke Whisperer 👏🏻💪🏻
🙏🙏🙏
Your courage, determination and leadership , in addition to inspiring people, Tom,has brought so much joy, support and mental healing to countless people throughout the UK, Ireland, Hungary, the USA and indeed all over the world through your website, publications and direct one to one training. It is a privilege to know you are my Son in Law, but even better to have you as my friend. Take care. M
Did you manage to get back to driving after a stroke? Please let us know - and please tell us of your experiences so that other survivors can maybe benefit ;).
The deal is that after a stroke or TIA, car (and motorbike) drivers are not allowed drive for a minimum of one calendar month. Some people will be able to drive after the minimum period but others will have to stop for longer; some people will have to stop driving for good. It's your responsibility to ensure you are safe to drive.
If your doc, therapist or eye specialist thinks you are not safe to drive, you must stop driving and contact the DVLA (if you don't, you risk being fined up to £1,000). They might ask you to have a driving assessment. But even if nobody tells you to stop driving, it's your responsibility to find out if you are able to drive after a stroke. This depends on several things including the type of stroke you had, its he effects and other medical conditions you may (now) have, like epilepsy.
If think your driving might be affected by stroke, a Driving Mobility centre can give you individual advice. They can tell you if you need to inform the DVLA (or DVA in Northern Ireland), who may arrange a driving assessment and support with going back to driving.
You also have to tell your motor insurance company if you have had a stroke or TIA. If you don't, your insurance might be invalid. If you drive without insurance, you can be fined or lose your licence.
See the DVLA stroke guidance online or contact DVLA medical enquiries on 0300 790 6806 for advice about the process. Motorists in Northern Ireland can call the DVA on 0300 200 7861 for advi#strokeexercise.#Neurorehabilitation##strokerehabi#ARNIstrokerehabha#strokerecoveryh#strokerehabilitations#neurorehabl#neuroplasticityh#strokerecoveryexercisesokerecoveryexercises
Ah hey don't worry Greig Cochrane - I don't drive either and I'm 50 now - last had a full license 30 years ago. I have controlled epilepsy as a result of stroke, you see... not having a car certainly doesn't have to be a barrier to leading a full life (if you have a wife or husband who's happy to ferry you around!), Tom
I did an assessment in an adapted car and got my licence back but only to drive adapted vehicles
I was assessed last month, 18 months after my stroke. I had to have lessons in an adapted car.
No i never got back. My conception of depth and distance are awful. So no chance for me. I could maybe drive an automatic if it wasn't for this problem
Thought for today.....
#strokerehabilitation #neuroplasticity #ARNIstrokerehab #ARNIstrokerehab #neurorehab #strokerecovery #strokerehab #strokesurvivorscan #strokeexercise
It’s well understood that a large percentage of stroke survivors finish the formal hospital therapy process and then need to be ‘trained’ intensively in other settings. However, too many people need training not in ‘advanced modes for fine-tuning motor movements’ but by going back to what might be thought of as the very basics of functional movement.
For example, a majority of stroke survivors report that they were never shown how to get down to the floor and up again autonomously without the use of a fixed support. This can leave people unable to make progress with balance and gait control as they fear the consequences of falling.
With this inability to take on risky behaviour, recovery can easily be much slower or even halted as the survivor can feel wary about discarding the use of a walking stick for the perceived safety it offers; retaining the use of a stick can build in weakness on the more-affected side as more weight is shifted over the less-affected side when walking (with a stick)...
To combat this, ARNI teaches Dr Tom's innovation to the world of stroke rehab - getting down and up from the floor autonomously, with one-sided weakness. It's well-evidence-based, very easily learnable and is called the ‘gate-keeper technique’.... if you don't know it, contact ARNI Stroke Rehab UK to learn it from books, anytime-streaming from dashboard vids or ask to be matched with your very own ARNI Associate Instructor. You'll be pleased you learned the strategy, drilled it, customised it and made it YOURS!
www.arni.uk.com
#strokeexercise #neurorehabilitation #strokerehab #arnistrokerehab #strokerecovery #strokerehabilitation #neurorehab #neuroplasticity #strokerecoveryexercises
My Arni instructor showed me me the best technique for getting down and up from the floor about 7 years ago and I have had the confidence and ability to do this regularly ever since
Had mine just before covid struck. Had some short physio at hospital but when I was released the world shut down. If you can get help grasp it with both hands, well the unaffected one lol
I definitely need to know this x
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Is a programme of high-intensity interval training better than moderate-intensity exercise for optimal gait control after stroke?
The HIT-Stroke Trial 2 RCT is underway (in protocol stage) to determine the optimal training intensity for walking rehabilitation in chronic stroke.
Current practice guidelines recommend moderate to vigorous intensity locomotor training to improve walking outcomes in chronic stroke. But these intensities span a wide range, and the lack of specificity may lead to under-dosing or over-dosing of training intensity.
We are sure that you already know that the evidence indicates that vigorous intensity locomotor training improves walking outcomes significantly more than moderate intensity. But previous studies have not been powered to rule out the possibility of meaningful risk increases or negligible benefit with vigorous versus moderate intensity, nor have they been designed to compare sustained effects after training ends.
In this single-blind, 3-site, randomized trial, 156 chronic (>6 months) stroke survivors will be allocated to 36 sessions (3 times a week for 12 weeks) of either high intensity interval or moderate intensity continuous locomotor training. Outcomes are assessed at baseline, after 4 weeks, 8 weeks, 12 weeks (POST), and 3 months after completing training.
The primary outcome is walking capacity (6-minute walk distance). Secondary outcomes include comfortable and fast gait speed, aerobic capacity, fatigue, balance confidence, quality of life, and motivation for exercise. Statistical analyses will compare outcome changes and adverse events between treatment groups, and will include subgrouping by walking limitation severity.
This study by Christine Garrity (Department of Rehabilitation, University of Cincinnati) and colleagues will hopefully provide important new information to guide greater specificity and individualization of locomotor training intensity in chronic stroke.
www.arni.uk.com
#strokeexercise #neurorehabilitation #strokerehab #arnistrokerehab #strokerecovery #strokerehabilitation #neurorehab #neuroplasticity #strokerecoveryexercises
Because music stimulates emotions, it invokes parts of the brain called the hippocampus and amygdala that relate to memory formation and recall. In addition, music enhances neuroplasticity, the brain’s ability to create new connections.
Read more in this article:
www.business-standard.com/health/music-brain-health-memory-focus-dementia-stroke-recovery-benefit...
www.arni.uk.com
#strokerecoveryexercises #strokeexercise #neuroplasticity #strokerehabilitation #strokerehab #neurorehabilitation #strokerecovery #neurorehab
Super Successful stroke survivor Harry Baker being trained by ARNI Instructor Ian at Lingfield ;) Great stuff Harry!
www.arni.uk.com
#strokeexercise #Neurorehabilitation #strokerehab #ARNIstrokerehab #strokerecovery #strokerehabilitation #neurorehab #neuroplasticity #strokerecoveryexercises
Most stroke survivors experience ups and downs during their recovery.
You may find it helpful to keep a log of your activities each day, progress, and energy levels. That way, if you experience a sign of regression after stroke, you can look to see if any patterns emerge.
For example, you may “regress” on days after rigorous activity and improve the next day. Once you see the pattern, you may not consider it regression. Instead, it’s a sign that you either pushed too hard or that the body is healing.
By identifying patterns, you can keep your mind at ease whenever it seems like you’re regressing after stroke. When in doubt, always see a doctor! It’s better to be safe than sorry.
www.arni.uk.com
#neurorehab #arnistrokerehab #neuroplasticity #strokerehabilitation #strokeexercise #strokerehab #strokesurvivorscan #strokerecovery #ARNIstrokerehab
Dedicate a space in your home as your place to train. The best reason for training at home is that when you're finished you're back home already with no need to fiddle about getting changed or working out how to get there and back.
www.arn#neurorehabn#strokerehabt#ARNIstrokerehabt#strokeexercisek#neuroplasticityp#strokerehabilitationbilitation