Information from the National Health Service on stroke, including learning to spot the symptoms of stroke, tips on cutting your risk and recovering from a stroke.
NHS Choices
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- November 24, 2015
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This is a sobering and critical update for stroke care in the UK as we start 2026: senior medical leaders, (including long-time friend of Dr Tom Balchin and ARNI, Professor David Werring), who is the past president of the British and Irish Association of Stroke Physicians (BIASP), have issued a stark warning that thousands of stroke survivors are facing avoidable death or severe, lifelong disability due to a critical shortage of specialists within the NHS.
The message is clear: the system is really struggling to provide the 'right expert at the right time' - meaning many patients are missing out on the immediate, high-stakes evaluations and treatments like thrombectomy or thrombolysis that are essential for saving brain tissue in those first few golden hours. 🧠⏳
The crisis stems from a lack of consultants and specialised nursing staff, which creates a bottleneck in emergency response and diagnostic accuracy. 📉💔 Professor Werring highlighted to the Guardian today that of course this isn't just about statistics; these are real people who could be walking and talking today if the correct specialist pathways were adequately staffed and accessible 24/7 across every region. Dr Tom notes that this disgraceful postcode lottery of care means that your chances of a full recovery currently depend far too heavily on which hospital you are taken to and which experts are on shift when you arrive. 🚑📍
This warning serves as a massive call to action for this government to prioritise the recruitment and retention of stroke specialists and not waste so much money on OTHER THINGS WHICH ARE LESS A CONCERN TO THE LONG-TERM BRITISH TAXPAYER - to prevent further unnecessary tragedy. 🤝📣
While technology like AI imaging and mobile stroke units are helping, they cannot replace the clinical judgment of a seasoned stroke physician. We must have a system where every patient receives the gold-standard care they deserve, ensuring that the journey after a stroke is defined by recovery and hope, rather than av#strokecrisis #NHSStaffingi#strokeawareness2026k#HealthEquality##saveourbrains #SaveOurBrains
Thought of the day........
www.arni.uk.com
#strokesurvivorscan #NeuroRehab #strokeexercise #strokerecovery #strokerehabilitation #neuroplasticity #ARNIstrokerehab #strokesurvivors
Recovering upper limb function after a stroke is often described by survivors as one of the most frustrating and intricate parts of the rehabilitation journey 🧠📉. It is incredibly difficult to coordinate the precise motor control needed to get the wrist, hand, fingers, and thumb into the perfect position to reach, grasp, and eventually release objects during Activities of Daily Living (ADLs) ☕️🖐. For many, the arm can feel heavy and/or stuck in a flexed position, making simple tasks like picking up a glass or using a fork feel like an uphill battle that requires immense mental and physical effort 😰🦾.
However, there is a powerful way to break through these barriers using the ARNI Approach, pioneered by Dr. Tom Balchin (pictured), assisting a survivor to 'get the gap', as he calls it, using a special technique he created and which is taught by all ARNI Instructors (get yours today by calling ARNI Stroke Rehab UK) and is rooted in the latest neuroscientific research 📚✨. This method focuses on aggressive, evidence-based principles that combine intensive stretching to manage presentations involving combinations of spasticity and flaccidity with high-repetition, task-specific practice 🏃♂️⚡️.
By breaking down complex movements into manageable 'chunks' and forcing the brain to find new neural pathways through neuroplasticity, survivors can begin to see real functional changes that traditional, mostly-passive, lower-intensity therapy completely misses. What makes the ARNI style so effective is its real-world focus on getting the hand to actually work in the context of your own home 🏠🔑.
Instead of just doing abstract exercises, you're trained to use your more-affected limb for meaningful actions, which builds the confidence and strength needed for true independence 🌟💪. By consistently applying these principles of physical training and functional habit-building, many survivors discover that they can indeed regain the ability to grasp and release, turning frustration into a story of incredible success and reco#ARNIstrokerehabi#strokerecoveryr#arniapproacho#UpperLimbRehabIApproach #UpperLimbRehab
Too bad yall aren’t in the US
I used the motor bike to get the gap and had a fairly useful hand 4 years after stroke but I've now got a spastic arm I can't use. 10 years now. Bet you can't tell me how it happened
Approximately 40% of stroke survivors experience this difficulty: to comprehend or produce spoken or written language caused by a cerebrovascular accident. In half of these cases the language impairment still persists one year post-stroke. Aphasia has wide-ranging effects on the ability to function and quality of life of stroke survivors and easily leads to social isolation.
If you need help, ARNI SLT Telerehab can now help YOU, right now, wherever you are in the world!
The latest evidence shows clearly that you can conquer aphasia very successfully with the help of speech and language therapy.
And it also shows that SLT Telerehab is just as effective as in-person, face to face treatment.
We have a team of highly experienced low-cost specialist SLTs (all post-grads from Universities such as UCL, the University of Cape Town etc) who are available to help you right now, in your home, via Zoom. You get a one to one hourly service, based around your diary needs, from the comfort of your own home, with a highly experienced specialist speech and language therapist. Please enquire to arni.uk.com/get-remote-speech-language-help-now/ !
#aphasia #strokesurvivors #strokerecovery #strokerehabilitation #strokerehab #aphasiaawareness #neurorehabilitation #arni #exerciseafterstroke #strokeexercise #strokerecoveryexercises #neuroplasticity #ARNIstrokerehab
www.arni.uk.com
Yes
I had a girlfriend who couldn’t speak after her stroke she used to video call me it was like a game of charades trying to work out what she was trying to say she broke up with me I still don’t know why ??
The fight to save vital local healthcare services in the West Midlands has intensified as over 600 people, including people on our ARNI Stroke Rehab and Recovery page after we highlighted the issue in December, have officially signed a petition to halt the proposed closure of a dedicated stroke rehabilitation centre in the Black Country✊.
Families, former patient and community advocates of Hollybank House are raising their voices in 2026 to protect these essential beds, which provide the specialised, high-intensity care necessary for survivors to regain their independence after a neurological event 🏥🧠. For many in the region, this centre represents the difference between a successful recovery at home and long-term disability, making the news of a potential shutdown deeply distressing for local families 🌈🦾.
Supporters of the petition argue that moving rehabilitation services further away or shifting them to overstretched general wards will create a dangerous postcode lottery for stroke care 📍📉. They highlight that the specific expertise found within this Black Country unit cannot be easily replicated in a standard hospital setting, where the focus is often on acute stabilisation rather than the long-term, multidisciplinary therapy required for neurorehab 🏃♂️.
The community is calling on local NHS leaders to reconsider the impact this closure will have on vulnerable patients who already face an uphill battle during their recovery journey 🤝💔. As the number of signatures continues to grow daily, the organisers are urging more people to join the cause and demand a transparent review of the decision-making process ✍️✨.
ARNI Stroke Rehab UK says that it just demonstrates just how much the public values specialised stroke services that keep patients close to their support networks and loved ones during their most difficult times 🏠❤️. We must ensure that the progress made by stroke survivors isn't stalled by budget cuts or administrative restructuring, so let’s keep the momentum going to save this lifeline for the Black Country community! 🙌📢
www.arni.uk.com
#ARNIStrokeRehabUK #BlackCountryHealth #StrokeRehabilitation #CommunityAction
Spasticity (high tone) A common physical response to brain injury caused by your stroke, spasticity can cause muscles in your arms or legs to tighten uncontrollably, causing pain and discomfort. Spasticity in one or more of your limbs is muscle shortening caused by damage to the portion of your brain or spinal cord that controls voluntary movement. Certain muscles (such as the finger flexors) can become continuously contracted. Spasticity is dependent on the speed with which muscles are moved. So, the faster a sudden, passive stretch is made, the faster your resistance to it will be. Symptoms may include hypertonicity hypertonicity (increased muscle tone), clonus (a series of rapid muscle contractions), exaggerated deep tendon reflexes, muscle spasms, scissoring (involuntary crossing of the legs), and fixed joints. The degree of spasticity varies from mild muscle stiffness to severe, painful, and uncontrollable spasms.
From The Successful Stroke Survivor book by Tom Balchin
#strokerehabilitation #NeuroRehab #strokerehab #neuroplasticity #arnistroke #neurorehabilitation #strokesurvivorscan #strokeexercise #strokerecovery
How do we deal with it?
Very painful
That book is really hard to read
First 2026 ARNI instructor course starts on 24 January 24
This is the ONLY FUNCTIONAL REHABILITATION & EXERCISE TRAINING QUALIFICATION CURRENTLY AVAILABLE IN THE UK which teaches experienced therapists and exercise instructors how to continue the rehabilitation path of stroke and other acquired brain injury survivors.
The course if for therapists and exercise instructors who are Level 3 and above or suitably qualified – who wish to teach functional rehabilitation & exercise training after stroke and receive regular recommendations/referrals from the ARNI Institute.
Find out more, and how to register for the accreditation here arni.uk.com/instructors/
#StrokeRecovery #exerciseafterstroke #strokerecoveryexercises #strokerecovery
Good luck all! We're hoping to get an ARNI instructor soon. 🙏🙏🙏
In 2026, the story of 41-year-old Adam Watkins serves as a powerful and sobering reminder that we must never ignore the subtle warning signs our bodies send us. When Adam woke up with a completely numb, 'dead' sensation in his arm, he initially dismissed it as nothing more than having slept awkwardly during the night. However, as the morning progressed and his speech began to slur, the terrifying reality set in that he wasn't just experiencing a trapped nerve, but was actually in the middle of a life-altering medical emergency 🚑.
Medical professionals later confirmed that Adam had suffered a major stroke, directly linked to his long-term £200-a-month smoking addiction 🚬📉. The toxins from years of heavy smoking had caused significant damage to his cardiovascular system, leading to the critical blockage in his brain. For Adam, the realization that his expensive habit had nearly cost him his life was a devastating wake-up call, highlighting how a daily routine can slowly build up into a catastrophic health crisis without any prior warning signs.
Now on the road to recovery, Adam is sharing his journey to warn others that a stroke can happen to anyone at any age, especially if they are smokers 🚭❤️. He has completely quit the habit and is urging people to recognise the BEFAST symptoms - Balance, Eyes, Face, Arms, Speech, Time - to ensure nobody else makes the mistake of 'sleeping off' a stroke. Let’s take his story to heart and prioritise our health over our habits to ensure we're there for the people who love us most! 🙌
#StrokeAwareness #StopSmoking #HealthJourney #ActFAST #StrokeSurvivor
Re stress, do see arni.uk.com/unpacking-the-link-between-chronic-stress-and-stroke-risk/
In my partner Harry Taylor's case none of that applied. He was out running, keeping fit, ironically, when bam!! Major brain bleed, still fighting to recover 2.5 years later. Right-side paralysis, no use of right arm, Apraxia, Aphasia, Dysarthria. Permanent brain damage to the basal ganglia area of his brain. We think it was stress from his job. NEVER GIVE UP!! ❤️
I was a smoker too having given up previously for 11 years I started again in 2015 and suffered a ruptured brain aneurysm in 21 not had a cigarette since
None of that applied to me either my stroke was caused by a birthmark on my brain which caused a bleed 8 hour brain surgery to remove the birthmark and stop the bleeding I’ve been left with left side paralysis it’s turned my world upside down! 😥
Do you have drop-foot from stroke? Dr Tom recommends buying the Ankle Exerciser (ASIN B0D76J46QK), currently at £325 on Amazon to accompany your ARNI training with an instructor or by yourself with the help of the ARNI manual and DVDs. It's a specialised rehabilitation tool specifically designed for stroke survivors to address foot drop, ankle stiffness and muscle atrophy 🦶📉. By focusing on active and passive movement, it helps rewire the neural pathways through consistent, repetitive motion, which is essential for improving your gait and preventing long-term joint freezing 🧠⚡️.
This device has helpful features like 3-speed regulation and manual or automatic control modes, allowing you to customise the intensity based on your personal comfort and recovery stage 🎮🔄. The tech behind it enables full-angle training, covering both plantarflexion and dorsiflexion to ensure your ankle gets a thorough range of motion while you remain safely seated or lying down 🛋🏥.
Its ergonomic design includes a soft inner wall to protect sensitive skin and a reinforced strap to keep your ankle securely locked in place during every session, making it a reliable partner for home-based ARNI rehab training in the New Year 🏠🛡.
#strokerecoveryo#hemiplegiasupportp#anklerehabR#healthtech2026h#footdropreliefelief
These are on Amazon at wildly varying prices - the cheapest I've found is £325: www.amazon.co.uk/Stretching-Exerciser-Rehabilitation-Extension-Hemiplegic/dp/B0CCLL7QXP/ref=sr_1_...
Important to find out if it worked for majority of foot drop, at the price most of us wouldn’t be able afford this as well as therapists too to assist with this?
Is this passive or assisted or full personal effort?
Looks great thank you. I will have a read, My ankle was very affected by spasticity over the holidays and I had a fall but happily no other issues 😀
Finally a brace that doesn’t look like it will bend in 2 seconds. Would be great combined with some Botox
I have FD but from peroneal nerve injury not stroke. Would this still help ?
Why would not a stretch against a wall be any different. I find I go to my threshold level of pain and stay there for about a minute. Any longer could be torturous. I would be interested anybody else's views
That looks as if it would work
It would be good to see someone using it with photos as it is expensive
My mom was diagnosed with pancreatic cancer in 2019. It spread to her lungs and liver. The pain she felt was unbearable and this affected my family. She was on gemcitabine, capecitabine Vitamin C nd Collagen supplements but to no avail. If not for the help of dr Akhigbe natural healing who used his herbal medicine to cure her, she would be deceased by now. I recommend everyone to reach out to him on his Facebook page 👇👇 Dr Akhigbe natural healing
Here's a useful article if you've not yet got your new year goals sorted.
Goals that move you forward are almost ALWAYS ABOUT YOU.. DOING THINGS. Not THINGS BEING DONE UNTO YOU.
We have trainers throughout the country who can help you if you need some help with your goals Call us on 0203 053 0111 or email support@arni.uk.com
www.arni.uk#strokerehabilitationb#NeuroRehabn#strokerehabt#neuroplasticityp#arnistrokea#neurorehabilitationb#strokesurvivorscanr#strokeexercisek#strokerecoveryk#ARNIstrokerehabtrokerehab
5 tips - Goal setting after stroke | ARNI
arni.uk.com
As a stroke survivor, you probably heard the term ‘goal setting’ from your multi-disciplinary team who helped you in ‘the early days’. This is because goal setting is considered ‘best practi...I've called them my "new-ral" pathways this year ☺️