ARNI INSTRUCTOR DOES ‘SQUAT FOR STROKE’: 8,000 IN 30 DAYS!
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- December 16, 2023
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Here is some perfect bedtime reading for tonight - testimonials from some amazing ARNI stroke survivors!
If you want to know more about the ARNI Programme, what is involved, the training and what it can do for you then take a read of some of these.
arni.uk.com/stroke-survivors/testimonials/
Happy reading!
#ARNIstrokerehab #arnistrokecharity #stroke #strokesurvivors #neuroplasticity #neurorehab
arni.uk.com
Many stroke survivors have decided to thank us for successful rehabilitation by writing testimonials of the time that they were with us. These are great indications of the personalised care you willâ€...
Exercise: Prone leg curls This is an absolutely essential movement to do, two times per week or more. A problem I still have, and one I see in many stroke survivors, is that they have very little strength in the hamstring muscle at the back of the affected leg. This problem can continue for years without people realising realising it, especially if they seem to be getting around well. However, I promise you that your ability to walk will be vastly improved if you do this exercise. I would rank it in the top 3 things that you need to do in terms of retraining in order to walk well again.
Unfortunately in most stroke survivors, myself included, the hamstring muscles at the back of the legs are so badly weakened from non-activation whilst in hospital (when the muscles literally shrank), and from subsequent neglect afterwards, that a surprising amount of stroke survivors often cannot raise their affected foot very far towards the back of their leg in a lying position, let alone a standing position. They just haven’t got the strength.
Find out more about how to exercise these muscles in The Successful Stroke Survivor book by Tom Balchin.
www.arni.uk.com
#strokerehabilitation #strokeexercise #strokerehab #neurorehabilitation #arnistrokecharity #neuroplasticity #strokesurvivors #ARNIstrokerehab #neurorehab #strokerecovery #strokesurvivorscan
Problem with the floor is getting up
after reading this I just had to get down to the floor and try…. Surprisingly weak…. Yet another exercise to add to the programme!
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Thought for the day.......
www.arni.uk.com
#neurorehab #neuroplasticity #strokerehabilitation #strokerecovery #strokesurvivorscan #strokeexercise #neurorehabilitation #exerciseafterstroke #strokerehab #strokerecoveryexercises #strokerehabilation
Thought of the day.....
www.arni.uk.com
#strokesurvivors #neurorehab #arnistrokecharity #neuroplasticity #ARNIstrokerehab #strokeexercise #neurorehabilitation #strokesurvivorscan
Repetition, repetition, repetition! That's how skills are built.
www.arni.uk.com
#strokesurvivorscan #neurorehab #neuroplasticity #ARNIstrokerehab #strokerehab #strokerehabilitation #strokeexercise
Just a wonderful pic of Jane at ARNI and Stroke Solutions, who keeps everyone (Dr Tom, patients, instructors) on their toes! And Senior Instructor and ARNI International Development Manager, Gabi Gabriella Pásztor
Stretching and passive range of motion exercises can help minimize the effects of spasticity and can also activate neuroplasticity.
Therefore, having someone move your arm or leg for you can help repair the brain’s connection to your muscles. And the stronger the communication, the less spasticity you will experience.
www.arni.uk.com
#ARNIstrokerehab #arnistrokecharity #stroke #strokesurvivors #neuroplasticity #neurorehab #spasticity
Dr Tom writes (in Successful Stroke Survivor): 'After a stroke you are different. But ‘different’ does not automatically have a negative connotation. You also have a rare chance to manipulate your whole lifestyle and world as you rehabilitate. You don’t have to be become a lesser person than you were, simply because you have less ability to move around, and for now, less strength. You were close to death when having a stroke, so I’d be very surprised if you didn’t have, in time, a desire to get in touch with the richness that life has to offer. The winds of creativity are stirring'.
www.arni.uk.com
#strokesurvivors #neurorehab #arnistrokecharity #neuroplasticity #strokeexercise #neurorehabilitation #strokesurvivorscan
Walking is a critical part of any post-stroke strengthening program. It keeps people from being sedentary and keeps muscles active and flexible.
Call us on 0203 053 0111, or email support@arni.uk.com to find out if there's a trainer who can help you with your walking.
www.arni.uk.com
#strokesurvivors #neurorehab #arnistrokecharity #neuroplasticity #ARNIstrokerehab #neurorehabilitation #strokesurvivorscan
That’s the goal
A great present for a stroke survivor: ALL 7 ARNI exercise DVD.
Amongst many other things, you will learn from these DVD how to get down and up from the floor, balance, walk and turn without problem, become strong and robust.. and tackle all sorts of activities of daily life that you hadn’t dreamed possible after stroke.
#ARNIstrokerehab #arnistrokecharity #stroke #strokesurvivors #neuroplasticity #neurorehab #neurorehabilitation #strokeexercise #neuroplasticity #strokesurvivorscan #neurorehab
www.strokesolutions.co.uk/product/successful-stroke-survivor-dvds-full-set-incl-bonus-dvd-trainin...
www.strokesolutions.co.uk
You are about to completely change the way you view your rehabilitation. By following the advice in these 7 DVDs you will totally transform yourself. You will be able to disregard the use of a wheelch...