Professor Alex Leff
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- June 19, 2016
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The best thing you can do is to try to use your hand religiously for as many things as you can reasonably do every day without going insane. If you need help to get going give us a call on 0203 053 0111, or email support@arni.uk.com. to find out if there's a trainer near you who can work with you.
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#strokeexercise #neurorehab #strokerecovery #neuroplasticity #strokerehab #strokerehabilitation #ARNIstrokerehab #strokearmrehab
For you........
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#strokerehabilitation #ARNIstrokerehab #strokerehab #neurorehab #strokerecovery #strokeexercise #neuroplasticity #strokesurvivorscan
Did you know today is National Foot Drop Awareness Day?
The National Foot Drop Society (NDSF) was founded in 2018 with the aim of “eliminating unmanaged foot drop” through education to medical professionals and the general public.
#nationalfootdropawarenessday www.arni.uk.com
R3pm today - Tune in to hear Dr Tom and colleagues online at Drop Foot Day!
NFDS MasterClass in the Non-surgical Treatment and Management of FootDrop
www.eventbrite.co.uk
NFDS Clinician's Webinar to promote and celebrate the 2023 National FootDrop Awareness Day
You can’t recover well from stroke without getting stronger. It’s as simple as that.
in this DVD Dr Tom will show you exactly what to do and what not to. He shows you everything he has learned over the last 20 years – distilled into one DVD. You’ll be able to balance and walk better better, cope with a fall better, reduce spasticity in the elbow as well as hundreds of other benefits. Dr Tom concentrates on strength training. Copy him and become a super stroke survivor!
The No-Weight Squat
Chair Squats
Horse Riding Stance Hold
Additional Weight Aids
The Double-handed One-Kettlebell Lift
How to Retrain Upper Body Strength
Knee Push-Up
Hands Elevated Push-Up
Revolving Push-Up Bars
Double Clamped and Complete Push-Up Training System
Hook Leg Push Up
Stick Floor Press
Medicine Ball Floor Press
#arnistrokerehab #strokesurvivorscan #strokerehabilitation #neurorehab #neuroplasticity #strokerecovery #strokerehab #strokeexercise
www.strokesolutions.co.uk
You can’t recover well from stroke without getting stronger. It’s as simple as that. Dr Tom will show you exactly what to do and what not to. He shows you everything he has learned over the last 2...
if you're using a stepper try going up with both your good foot and our affected foot because ultimately you are practicing to manage a flight of steps. This will enable you to practice lifting your affected leg, extending and placing your affected foot , then using the toes on your good side to spring onto the step. To get off the stepper backwards use your good foot first.
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#neurorehab #strokerecovery #neuroplasticity #strokerehabilitation #strokeexercise #ARNIstrokerehab #stairsafterstroke
Prayer Finger Bends This exercise is self-explanatory: it involves working your bad hand so that a prayer-position can be assumed. Depending on the nature of your tone and the degree of contracture, this may well be impossible, but it is worth, as a ‘tester exercise’, trying to align each finger pad to the opposite one. This ‘matching’ of all the digits is an exercise in itself. If you haven’t tried this, which I’m sure you will have, it’s a good way for those who are perhaps training you to see immediately the action control that you currently possess. It doesn’t matter that your palms themselves may not be able to touch: approximating this position is, in itself, retraining. For most, the thumb seems hardest to control. The exercise calls for some stretching of the wrist, which has the effect of pushing the fingers back. This can be very hard to do, because your fingers may well simply return to a more grouped position. So why stretch in this position? It’s a diagnostic stretch that you can do before doing other exercises such as stick work, task-board work or partner practice. As an antecedent to task-related activity it’s great as it will show you whether previous work has been effective.
Balchin, Tom. The Successful Stroke Survivor (p. 954).
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#ARNIstrokerehab #neurorehab #strokerecovery #strokerehabilitation #strokerehab #neuroplasticity #arnistrokerehab #strokeexercise
I wish I could my fingers curled up
Stroke survivors want to be more independent but usually need some help to do so. Our aim is to take you from the stage where an NHS therapist becomes unavailable, to the stage where you can go on to make the activities of your daily life part of the ‘retraining’ you do to help yourself.
Have a look at our website to see what we offer
www.arni.uk.com
#strokerehabilitation #ARNIstrokerehab #strokerehab #neurorehab #strokerecovery #strokeexercise #neuroplasticity #strokesurvivorscan #exerciseafterstroke #strokerecoveryexercises
Why do core exercises? Core exercises stabilise the trunk. Having a stable “base” is extremely important for the arms and the legs to move efficiently.
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#neuroplasticity #strokerecovery #strokerehab #strokeexercise #ARNIstrokerehab #neurorehab #strokerehabilitation
CAN ‘BRAIN-WAVES’ ENHANCE RECOVERY FROM STROKE? -